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how are dates good for health - franklinkelsey5 - 09-24-2025
Hello, visitor!
Article about how are dates good for health:
Pitted dates can provide numerous health benefits including improving gut health. Can Eating 2 Dates a Day Make You Healthier? Dates have rocketed to health food stardom in recent weeks.
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Some people even claim that eating just two dates a day can help manage your blood sugar, aid digestion, and lower cholesterol. Not convinced? Scroll any social media app, and you'll see dozens of healthy date recipes, like the viral butter-filled date and peanut butter and chocolate chip dates that people swear taste like a Snickers bar. But is the simple date really a delicious and nutritious powerhouse? Dietitians explain. Pablo Vivaracho Hernandez / Getty Images. Are Dates Good for You? Dates are pretty healthy for you with high levels of key micronutrients, said Heidi Silver, PhD, RD, the director of the Vanderbilt Diet, Body Composition, and Human Metabolism Core. “Dates provide a good source of fiber, calcium, magnesium, potassium, niacin, folate, vitamin A, beta carotene, and lutein, selenium,” Silver told Verywell. Just be mindful of how many dates you eat. “Eating too many can contribute to excess calorie intake.” The average portion size of dates is just 100 grams, or the equivalent of about four Medjool dates. So you shouldn’t eat a whole package of dates to get the health benefits, she added. Four Medjool dates might contain around 277 calories and 66 grams of sugar. In comparison, a 12 oz can of Coca-Cola has 39 grams of sugar and 140 calories, Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, told Verywell. “Since dates really pack in the sugar, be mindful to avoid or limit additional sources of sugar,” said Zumpano. “I typically suggest a more modest dose of two large or three small dates, which is about 50 grams and provides half the sugar and calories.” While two dates a day is a perfectly fine portion size, it doesn’t necessarily mean you’ll be instantly healthier.
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