09-30-2025, 12:14 PM
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Article about how to get out of meeting a friend:
30 Good Excuses To Get Out Of Something (That Are Believable) Do you need a good excuse to get out of something? You’re in the right place. For the purpose of this article, we’ll assume that you want to reject someone close to you, like a friend asking you to go out or a loved one asking you to spend time with them.
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However, if you carefully follow the steps below, you’ll be able to get out of anything. Plus, you can be honest, avoid hurting anyone, and feel guilt-free about it. You can even use some of these excuses in your professional life and with acquaintances, not just friends and family. Keep reading to learn how to tailor them based on your specific circumstances. But let’s start with the list of excuses you can use to get out of something you just don’t want to do. 30 Excuses To Get Out Of Going Somewhere Or Doing Something. “Sorry, I’m not feeling so well.” “Sorry, I have a lot of work to do right now.” “I wish I could, but my family came to visit unexpectedly.” “I’m sorry, but I totally forgot that it’s my cousin’s birthday today.” “I’m sorry, but I already made plans with my family that I totally forgot about!” “My partner is having a crisis, and I really need to be there for them right now.” “Sorry, but I’m running behind on work, and I might get fired if I don’t do all this on time.” “To be honest, I’m exhausted these days, and I don’t think I can bring myself to go out.” “Sorry, my friend just asked me for help with something, could we see each other some other time?” “I wish I could, but I can’t find anyone to take care of my pet, so I’ll have to reschedule.” “Sorry, my loved one is having an emergency and I really have to be there for them right now.” “Oh god, I totally forgot about our plans, I’m so sorry! I hope we can reschedule.” “I have an early day tomorrow, so I’ve got to get to bed. Maybe we can do this next week instead.” “My house is a mess, and I really need to get my life in order before making any more plans. Sorry about that, I hope you understand.” “I hurt my ankle while hiking, so I’ll be in bed for a few days. I’ll let you know when I’m back on my feet and we’ll get together then!” How To Use These Excuses. 1. Be ready for follow-up questions. Whichever excuse you use, be prepared for questions. “I’m having a personal issue that I need to urgently tend to,” would probably be enough for a boss or a coworker not to ask you more about it. But if it’s a loved one, they may want to know the details. This is why some of the examples on the list include specifics to help you navigate follow-up questions. You need to be prepared for follow-up questions, so decide how honest you want to be. For instance, saying, “I had a one-night stand, and I’m at the hospital waiting for the results because I might have an STD,” could be rephrased into, “I have to go to the doctor’s to get some test results, I’m keeping my fingers crossed.” However, if you say this, the person will probably have follow-up questions, so you could even say, “I’m down with a cold.” When something is a health issue, you could make it general, and people likely won’t ask you more about it. However, be careful with using health issues if they’re not real. If you’re feeling sick every Sunday night, the person is going to realize that the issue is not about your health at all. “I’m going through something personal that I don’t want to talk about,” is a good excuse if it’s true. So consider staying in the “honest zone” when coming up with your excuses. 2. Choose a general excuse or a specific one. Depending on how honest you want it to be, pick a general excuse or a specific one. “I don’t want to go out” can be rephrased into, “I just want to be by myself today, sorry for the late response, hope you have fun, and we’ll do it another time.” A good excuse to not hang out might be: “I’ve just been under a lot of stress lately, and it’s getting to me, so I don’t feel like it. I’m sorry. Let me get back to you when I’m on my feet again.” The only question is, how honest do you want to be with this person? A generic excuse, like the first one on the list above, will work a charm. However, they’re often like literally saying the words “generic excuse” to the person after they ask you to do something. So, if you frequently use generic excuses (especially if fake), the person is going to give up on asking you to do things. Therefore, consider being as honest as you can be and get specific with your loved ones, but rephrase if necessary. 3. Use details with loved ones. “I don’t feel like getting out of bed and going out,” could be changed by saying, “To be honest, I’d rather just stay home and get cozy, life hasn’t been easy on me lately.” Or, “I just popped open a bag of chips, and there’s this show on Netflix… I know… Don’t hate me, but I just can’t, the bed is hugging me.” So, consider using details and being honest with your loved ones. “I ran into my ex today and it tore me up emotionally, so I really need some alone time right now, hope you understand,” is a very good excuse if it’s a real one.
How to get out of meeting a friend
Article about how to get out of meeting a friend:
30 Good Excuses To Get Out Of Something (That Are Believable) Do you need a good excuse to get out of something? You’re in the right place. For the purpose of this article, we’ll assume that you want to reject someone close to you, like a friend asking you to go out or a loved one asking you to spend time with them.
>> ENTER THE SITE <<
However, if you carefully follow the steps below, you’ll be able to get out of anything. Plus, you can be honest, avoid hurting anyone, and feel guilt-free about it. You can even use some of these excuses in your professional life and with acquaintances, not just friends and family. Keep reading to learn how to tailor them based on your specific circumstances. But let’s start with the list of excuses you can use to get out of something you just don’t want to do. 30 Excuses To Get Out Of Going Somewhere Or Doing Something. “Sorry, I’m not feeling so well.” “Sorry, I have a lot of work to do right now.” “I wish I could, but my family came to visit unexpectedly.” “I’m sorry, but I totally forgot that it’s my cousin’s birthday today.” “I’m sorry, but I already made plans with my family that I totally forgot about!” “My partner is having a crisis, and I really need to be there for them right now.” “Sorry, but I’m running behind on work, and I might get fired if I don’t do all this on time.” “To be honest, I’m exhausted these days, and I don’t think I can bring myself to go out.” “Sorry, my friend just asked me for help with something, could we see each other some other time?” “I wish I could, but I can’t find anyone to take care of my pet, so I’ll have to reschedule.” “Sorry, my loved one is having an emergency and I really have to be there for them right now.” “Oh god, I totally forgot about our plans, I’m so sorry! I hope we can reschedule.” “I have an early day tomorrow, so I’ve got to get to bed. Maybe we can do this next week instead.” “My house is a mess, and I really need to get my life in order before making any more plans. Sorry about that, I hope you understand.” “I hurt my ankle while hiking, so I’ll be in bed for a few days. I’ll let you know when I’m back on my feet and we’ll get together then!” How To Use These Excuses. 1. Be ready for follow-up questions. Whichever excuse you use, be prepared for questions. “I’m having a personal issue that I need to urgently tend to,” would probably be enough for a boss or a coworker not to ask you more about it. But if it’s a loved one, they may want to know the details. This is why some of the examples on the list include specifics to help you navigate follow-up questions. You need to be prepared for follow-up questions, so decide how honest you want to be. For instance, saying, “I had a one-night stand, and I’m at the hospital waiting for the results because I might have an STD,” could be rephrased into, “I have to go to the doctor’s to get some test results, I’m keeping my fingers crossed.” However, if you say this, the person will probably have follow-up questions, so you could even say, “I’m down with a cold.” When something is a health issue, you could make it general, and people likely won’t ask you more about it. However, be careful with using health issues if they’re not real. If you’re feeling sick every Sunday night, the person is going to realize that the issue is not about your health at all. “I’m going through something personal that I don’t want to talk about,” is a good excuse if it’s true. So consider staying in the “honest zone” when coming up with your excuses. 2. Choose a general excuse or a specific one. Depending on how honest you want it to be, pick a general excuse or a specific one. “I don’t want to go out” can be rephrased into, “I just want to be by myself today, sorry for the late response, hope you have fun, and we’ll do it another time.” A good excuse to not hang out might be: “I’ve just been under a lot of stress lately, and it’s getting to me, so I don’t feel like it. I’m sorry. Let me get back to you when I’m on my feet again.” The only question is, how honest do you want to be with this person? A generic excuse, like the first one on the list above, will work a charm. However, they’re often like literally saying the words “generic excuse” to the person after they ask you to do something. So, if you frequently use generic excuses (especially if fake), the person is going to give up on asking you to do things. Therefore, consider being as honest as you can be and get specific with your loved ones, but rephrase if necessary. 3. Use details with loved ones. “I don’t feel like getting out of bed and going out,” could be changed by saying, “To be honest, I’d rather just stay home and get cozy, life hasn’t been easy on me lately.” Or, “I just popped open a bag of chips, and there’s this show on Netflix… I know… Don’t hate me, but I just can’t, the bed is hugging me.” So, consider using details and being honest with your loved ones. “I ran into my ex today and it tore me up emotionally, so I really need some alone time right now, hope you understand,” is a very good excuse if it’s a real one.
How to get out of meeting a friend